Sample menus for the Bonnie Hunt Eating Plan

As promised, here are some of my sample menus from my journal for the eating plan.

Breakfast: 2 flaxseed waffles, 1/2 nonfat greek yogurt, raspberries 260 calories
Snack #1: Whole grain english muffin, 1 T peanut butter, 1 banana 350 calories
Lunch: Homemade shrimp salad (shrimp, mustard, olive oil mayo, celery, spices) 225 calories
Snack #2 Small spinich salad with 1 cooked egg white 100 calories
Dinner: I turkey burger with whole grain bun, veggies and sliced tomatoes 330 calories

Total calories: 1275

Breakfast: 1 cup whole grain cereal with 1/2 cup of skim milk and strawberries 240 calories
Snack #1: 1/2 cup non-fat greek yogurt and blueberries 100 calories
Lunch: Hummus wrap with whole grain tortilla, spinich, tomatoes and rasp. 240 calories
Snack #2: Whole grain cracker, bonbel light cheese, almonds(14) 175 calories
Dinner: 2 Mahi Mahi corn tacos with veggies, salsa and greek yogurt 425 calories

Total calories: 1180

Breakfast: 3 egg whites and peppers omlet with whole grain tortilla 250 calories
Snack #1: 1 apple and 1 bonbel light cheese 100 calories
Lunch: Homemade Tuna salad, whole wheat bun, tomatoes, blueberries, pom juice 410 calories
Snack #2: 1 T peanut butter and 1 banana 200 calories
Dinner: Salmon, vegetables, blackberry spinich salad 400 calories

Total calories: 1360

I'll post more samples later!